Today is a day not just to know better but to do better,

This can be a challenge. Its hard to change old habits and ways of being. I have spent a lot of time with myself as the person who listened to those old tapes in head over and over and over. The ones that tell me I will never accomplish my outrageous goals, keep a tidy house, exercise or ….. Changing those tapes is hard work but I have some tools to help me. like positive affirmations, guided visualizations, EFT Tapping and forgiveness.

Forgiveness for anyone who may have taken part in creating those tapes and myself for listening to and believing them to be true. As I embrace this new way of doing and embrace to new it may be uncomfortable for a while. it will be unfamiliar and as a human the unfamiliar can be frightening.

I will just create a tape I can play that says “ I am safe. I am good enough, brave enough and strong enough to step into this new way of being with fgrace and ease.

Rosetta Sanders