Today is a day to keep my heart open.

Written By Rosetta Sanders

To recognize my patterns of stress and let them go. To check in with my body often look for areas of tension and breathe into them. It can be just that simple to turn my day around. I don’t worry if it will last or how many times I have to do this I just be here now with this moment.

Rosetta Sanders

Photo by Shantanu Kulkarni on Unsplash

Rosetta Sanders
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