Today is a day to remember that I have a Response-ability to control my own reactions.

Written By Rosetta Sanders

Yes, life can get lifey and I can experience big emotions sometimes. I do however, as hard as it is to believe some days have a choice about how I react to those extra challenging moments. First choice should be to momentarily focus on my breath. Second choice should be naming the emotion that I am feeling and give it some space to be. Last breathe it away. Rinse and repeat until I feel my body relax and I can think clearly again. I should now have created some wiggle room to look at the situation with a little more clarity and reason. I am not yet perfect at his but I am better than I used to be so yay for me.

Life is getting better everyday. I live in abundance and everything I need is on its way.

Rosetta Sanders

Photo by Elena Mozhvilo on Unsplash

Rosetta Sanders
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Today is a day to focus on what I can do and trust that though the burden may get heavy the rewards will be great.

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Today is a day to have faith that I am on the right path, that for now I have found my calling.