Today is a day to see a future where anything is possible and life can be good.

It is very easy to spend my days worrying about an event or situation that has not happened yet, I know I used to spend a lot of time doing just that. I have found a better way to spend my energy and actually increase it. When this doubt and worry about the future the future creeps in I acknowledge that yes that is a possibility and then I imagine at least one positive outcome and really visualize it, feel it in my mind and body and when I have a smile at the thought I return to now and continue on with the tasks of this day a little lighter.

Rosetta Sander