Today is day to make every effort to stay conscious.

To pay attention to messages from my body that say I might be losing control of my thoughts and slipping into the unconscious mind, The unconscious mind can do some amazing things, it is quicker, more imaginative and livelier but also chaotic and illogical. I like to think it is like the five year old me. Do I want the five year old version of myself making major like decisions. Likely not a good idea.

When I am feeling over emotional and like I am slipping into chaotic thinking I must take some time to calm myself. Go for a walk, breathe, write out my thoughts to release them, meditate or call a friend and tap it out. Whatever it takes just resist the temptation to act impulsively.

For the most part happiness and well being are dependent on how will I consciously manage the unconscious mind. So that the two can work together for your best interests. Both are powerful and have their role to play.

Rosetta Sanders.

Photo by pure julia on Unsplash