Today is a day to make every effort to stop overthinking.

This habit I have developed over a life time robs me of time and energy or paralyzes me with fear . This overthinking can turn a branch scratching at the window into a monster that is here to devour me. Before I take off running it is better to take a deep breath and on the exhale blow away the fog and darkness and see the fear for what it is.

There we go, I have the perfect thing to deal with this in my tool bag. A lot easier to snip off a branch than run for my life. Typically when I act from fear I go in circles and don’t pick up the tools I need to actually move forward. The mind itself is a powertool as long as I harness in order to live my best life.

Rosetta Sanders