Today is a day to look at the world with a clear mind.

To sit and breathe and take some time to clear away any false realities and assumptions that my incredible imagination can create in the blink of eye. When I am able to see clearly what my real needs are I then stand up for them without compromise. I can put this incredible imagination that I possess to work and use it for good to create a more grounded reality.

Practice makes perfect. I use to spend day, weeks even months in all kinds of negative emotions, self pity and anger at what I perceived as real dangers and personal attacks. I find now that I have been honing the skills of mindfulness I can come back to reality a lot quicker.If I find I am struggling I can always call a friend, two heads are better than one. They are not seeing the monsters that I am so they are able to usually clear away the debris I have attracted with my fears and anxieties. What ai wonderful world I see now.

Rosetta Sanders