Today is a day to experience my emotions rather than hide from them.

Dec 30

Acknowledge the emotions that may come up today then decide on nest steps. Accept the things I cannot change, Change what I can then move on.

It is when I hide away from emotion or stuff them down that I become stuck and even at times paralyzed. However by acknowledging and allowing all the feelings and emotions to come into the light to be dealt with that I can move forward with purpose and clarity.