Today is realize the way I see the world is the root cause of my reactions to the world.

I used to think changing my behaviour was just a matter or will power and clearly I had none. I tried and tried to give up bad habits, quit reacting and speaking from a place of anger and spite. When I failed I would wallow around in misery and blame.It was a vicious, lonely circle.

I have had some great shifts since then in my perspective and how I see the world. Some were almost instant, moments of clarity that felt almost like the ground shook. The universe had lined up enough things that I could finally see the light. I could be grateful for all I had, I could see my role in creating my best future or my biggest challenges. Some changes were more subtle and happened over time from reading, soclal media, outside influences and the like.

I am I believe more aware now of the need to check in my soul when I am feeling out of sorts, sad, angry or overwhelmed for extended periods. I sit in quiet, breathe and look at what I believe in this moment is possible. I look for evidence that this too shall pass and everything I need is on its way. After all my ability to get through hard times and find my way out of the darkness is so far 100%.

Rosetta Sanders.