Today is a day to continue to break down some long held beliefs about myself...

These beliefs are based on false information that may have come from a multitude of sources and then held on to as truths. To replace these beliefs I will look below the surface and begin working on my inner spirit which has been waiting patiently for me to return to it. I can do this though a variety of techniques that I have been learning, Reiki, EFT, Meditation and some laughter with good friends. 

Rosetta Sanders